Winter 10 slimming food
Many women are melancholy one thing: that’s exactly what he should eat in winter? in a tough slimming process of both afraid of eating too much fat, but also afraid of eating less malnutrition. Now, YOKA tell you 10 slimming food, not only in winter getting the perfect good build, also to good health. This winter, you can let go of the belly and eat!
Slimming food: pumpkin seeds
Body composition analysis: pumpkin was low in calories and rich in cellulose being a family favorite to lose weight, but pumpkin seed is another super nutritious part of the pumpkin. Seeds not only low in calories but also rich in magnesium Ms delay aging. Also, pumpkin seeds more difficult to peel, so continue to “crack” and chewing, but also through the secretion of saliva continued to stimulate the body’s metabolism to speed up the conversion of fat and waste removal.
How to eat the most slimming: If you want maximum slimming effect, choose original flavor. In addition to eating directly, stripping some nuts and Sararit is also a good choice.
Slimming foods II: fruit vinegar
Analysis of body composition: fruit vinegar can be almost like a new slimming food. According to United States latest nutritionists report that 50ml fruit vinegar drink a day may add 50% body required vitamins. While improving blood circulation, especially easy meat and he went down the blood circulation. In addition, vinegar has antihypertensive effects.
How to eat the body: a day before meals to eat the most appropriate, at the same time need to be reminded not to sugar, and any condiment.
Slimming foods III: lycium barbarum
Analysis of body composition: lycium barbarum is a tonic to more traditional materials in China, but also a new slimming food. Because it is rich in vitamin c and beta carotene, promoting circulation, antioxidant, anti-aging, anti-fatigue.
How to eat the body: can make tea and cooked porridge to eat. If matching chrysanthemum tea, best slimming effect.
Slimming food four: oats
Analysis of body composition: oat also contains saponins of cereals are the lack of food, you can extract ginseng in the staple food. Because oats are of crude fiber in food, so can not only promote digestion, emit toxins, but also to allow your skin to become exquisite and luster.
How to eat the body: the Oatmeal is the more common method. If conditions allow, you can use skim milk soaked oatmeal.
Slimming food Friday: raspberry
Body composition analysis: fresh raspberries in late summer of Flash in the Pan, but more comforting is frozen raspberries and without loss of nutrients, so it can be used to eat in the winter. Raspberry has a wealth of anti-inflammatory Cytokines and dietary fiber. Is required to keep your skin and handsome weapon.
How to eat the most slimming: eaten directly or mixed into plain yogurt consumption.
Slimming foods VI: lumps
Analysis of body composition: Although the lumps of dried fruit, but they are in the winter of higher nutritional value of fresh fruit. Rich in antioxidants and mineral content can be adjusted female endocrine, while relying on anti-aging free radicals to improve capacity.
How to eat the most slimming: available as snacks eat directly, can also be added to Sararit. Need to be reminded of is that consumption of immersion in warm water before, can make nutrition a maximum play.
Slimming foods VII: Ginger
Analysis of body composition: Ginger is a lot of people don’t like the food too, because the taste is too weird. But ginger can promote blood circulation, while rich in anti-inflammatory cytokines are also good foods for cancer prevention tumor.
How to eat the body: a slice of ginger and jujube boiling is the best method of eating, can properly add some sweet flavor.
Eight slimming food: cinnamon
Body composition analysis: cinnamon is not only a spice, but also indulge in traditional Chinese medicine. Because you can promote the body’s metabolism, but also to control blood sugar and cholesterol, are indispensable to the winter food.
How to eat the most slimming: stew of time may be appropriate to add some, daily eat cinnamon, slimming effect will be very obvious.
Nine slimming foods: cabbage
Analysis of body composition: a bowl cut cabbage only 22 calories of heat, so it is both full and healthy food. At the same time, cabbage or General is rich in many nutrients such as vitamin tablets,
How to eat the body: made sandwiches or salads, in short, raw food is the best way.
Ten slimming food: apples
Body composition analysis: this is the most hackneyed slimming food in, but the food is the most comprehensive results. Not only slimming slimming down, but also body, a recent show that chewing Apple Peel maintaining dental health.
How to eat the body: because pesticide is more serious, it is recommended that immersion in salt water for 5 minutes before eating.